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5 Ways of Staying Healthy
With fast food and convenience at our fingertips on every corner and at every turn, it is becoming increasingly hard to stay in shape. Staying healthy has more and more difficult for much of the...
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5 Ways of Having more Energy During a Day
If you feel sluggish during the day or feel like you don’t have enough energy to do everything you want to in a day, then these tips should help you feel full on energy and enthusiasm for everything...
View ArticleHow to protect yourself and fight this year’s flu epidemic
This year, the CDC has issued an alert that the flu is nearing pandemic levels and has already exceeded last year’s total flu count – and this year’s flu season has started early. There’s no way to get...
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Top 10 Healthy Trends for 2013
Over the past few years, people have started to care more about what they eat, given the high number of adverse affects we experience with certain foods and lifestyles. This is why more and more...
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Top 10 Anti-Aging Foods – Secrets of Staying Young
Research has confirmed that there is an abundance of foods that consists of anti-aging properties. These anti-aging foods have proven to be beneficial if consumed on a regular basis. They not only add...
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10 Healthy Snacks Under 150 Calories
Snacking or eating between meals is not harmful in itself, as consuming smaller portions can ease the pressure on our digestive system. However, the problem arises when, instead of the major meals of...
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7 Untold Benefits of Drinking Coffee
When you wake up in the morning feeling groggy and tired, coffee can be just what you need to wake up. It can give you energy and clear your mind so you can focus and get things done. While you know...
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10 Foods You Must Avoid if You Want To Be Healthy
There are some foods that you should definitely avoid if you want to be healthy, because they provide absolutely no health benefits while actually increasing your risk of disease, obesity and more. If...
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Top 10 Foods That Will Boost Your Mood
1. Berries – Berries are very efficient against depression, as they are full of antioxidants that support the proper functioning of the brain and improve the cognitive function. In addition to this,...
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Top 10 Foods That Will Boost Your Immune System
You may be sabotaging your immune system without even knowing it. Proper dieting, and consuming a blend of foods, and choosing the right nutrient rich foods, are all important to ensure the immune...
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Top 11 Natural Foods For Detox
Our bodies have a natural detox system that gets rid of toxins that it accumulates from foods and the environment. There is a lot of debate about whether or not our natural detox system can still get...
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Cold Brew Coffee – More Flavor, Less Acidity
Cold Brewed Coffee, served piping hot! Coffee is the world’s most popular drink, and getting cups of it into your belly every morning is probably already one of your favorite activities. Wouldn’t it be...
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Diet and Heart Disease – 5 foods to avoid and 5 others to add to your diet
Good and Bad Foods for your Heart Myocardial infarction, commonly known as heart attack, results from the blockage in blood flow to the heart causing heart cells to fail due to loss of oxygen. There...
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7 Foods That You Should Never Eat After a Workout
If you work out and you want to get a lean body, exhausting yourself in the gym will not do you much good: for the best results, you must combine your fitness training with a balanced, nutritious and...
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10 Ways to Skip the Gym!
Skip the Gym! Workouts You Can Do At Home written by: Tonya Many people feel intimidated when they walk into a gym, especially if it’s one in a busy area. Not to mention just the process of getting up...
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10 Workouts You Can Easily Do Without Leaving Your Home
1. Push Ups and Variations: Start with a simple push up by placing your hands underneath your shoulders and lowering down to create a 90 degree angle with your elbows. Variations to the two arm pushup...
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Natural Energy Boosters You Can Make at Home
If you are tired of drinking coffee but want energy to last you for the day, then it’s worth it to explore all of the natural energy boosters that are out there. In fact, there are a lot of different...
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Why Am I Fat?
Obesity is one of the most common and most dangerous illnesses of the 21st century, and it affects millions of people all around the world. The causes of obesity are many: while some claim that some...
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Five Vegetarian foods you should never eat
Not every vegetarian eats a healthy diet. There are many high calorie vegetarian processed foods that are not good for the body, and there are also many low calorie vegetarian processed foods that are...
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What is the “Paleo Diet” ?
Research has proven for years that highly processed foods are the transgressor for many of the ills we suffer with today. The Paleo Diet suggests that we regress millenniums to the Paleolithic era of...
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